We have created The Brain over Binge Recovery Guide Group Course just for you!
You are invited to join The Brain Over Binge Recovery Guide Group Course with author Kathryn Hansen and Master Life Coach Cookie Rosenblum.
You will work through Kathryn’s Recovery Guide with your two coaches and a very supportive community.
If you’ve ever wondered what it would be like to end your struggle with bingeing and the aftermath of hating yourself for giving in to the urges, now you can find out.
If you spend your days searching and hoping for a solution to your bingeing behavior, this group course was created just for you.
“Today I am 83 days binge free. I don't think I could have done it without the daily support of people in this group and Kathryn and Cookie --you have both been patient and generous with your well thought out answers and time. Thank you for all you do and continue to do.”
This is for you if:
You feel hijacked by urges to eat huge quantities of food.
Your binge eating episodes feel out of control.
You experience regret and shame after binges.
Your binge eating holds you back from enjoying your life, and from living the life you want.
You’ve tried other avenues to recovery, but haven’t been successful.
You want a solid support system and guidance in your recovery.
This is your opportunity.
“This course really resonated with me, and has made a HUGE difference in my life! It is simple, not pushy, no rules, but it works. My binges are now seldom and without a lot of power. My quality of life is better. I am more action-oriented and hopeful and the eating disorder is no longer holding me back. Thank you!”
Here’s what you’ll learn:
You’ll learn why your brain drives you to binge, and how your brain also holds the key to a binge-free life.
You’ll see that you aren’t flawed. There is nothing wrong with you. And, recovery doesn’t have to be complex.
In this group, you’ll use the book, The Brain over Binge Recovery Guide, to create your personal plan for recovery. This is a no-nonsense book that helps you target your binge eating problem directly.
You’ll receive guidance and support in overcoming the binge urges.
And, you’ll learn to eat in a way that works for you and supports lasting recovery.
“This group has shown me that recovery isn't just for ‘other people’ and is 100% achievable. Why waste life struggling in the deep, darkness associated with binging. After the course I feel more in tune with what my body needs and have learned to dismiss unwanted thoughts.”
You may be wondering what will change for you if you join us for this course:
You’ll learn to use what works for you, and put aside what doesn’t, so recovery can be efficient.
You’ll learn to trust yourself again, and stop feeling out of control around food.
You’ll be able to see a future without the pain of binge eating.
“I know I have all the tools and encouragement and am on my own journey of recovery. Thank you so much to you both and to everyone who took part. I can't thank you enough! You both are amazing women and are doing such good work and deserve medals. Thanks for all of the responses on this group and support throughout, it really was a helpful experience.”
This Group Will. Be. Amazing.
Registration closed. Join the waiting list for the next group.
Our roadmap for this group will be Kathryn’s book: The Brain over Binge Recovery Guide. This book gives you a comprehensive, yet uncomplicated path to freedom. You will need to purchase the book if you do not have it.
We will read and discuss and work on the book together. With this group, you won’t have to go it alone!
We’ll cover and teach you specific concepts and goals each week, so that you know what you need to understand and do to work toward recovery.
This group will be focused on helping you stop binge eating, and nothing else.
Your coaches won’t be working on your other problems or teaching you to cope with difficult emotions. We know this is not effective in stopping the binge eating.
You’ll learn some basic neuroscience principals that will help you understand your problem and solve it in a much simpler way. No personal transformations required!
You’ll learn to master not responding to urges to binge, and learn how to start eating naturally.
Kathryn and Cookie will provide help along the way. They will answer your questions in weekly live calls.
“The coaching provided was outstanding and ‘real’... I felt like Cookie and Kathryn understood the ‘real’ struggles we were facing. Thank you!”
The group will begin sometime in September 2017, dates to be announced.
You’ll get a group call every week for 8 weeks. Calls will last approximately 1 hour.
Each week, you will receive an audio lesson and work through specific portions of The Brain over Binge Recovery Guide,with your coaches available for guidance on the live calls.
The calls will be held on a special private line, time to be announced.
All calls will be recorded so if you can’t be there live, you’ll be able to listen to the recording at your convenience.
And, if you can’t be on the call live, you can write in questions to your coaches so they can discuss those questions on the call even if you’re not there.
You’ll have a totally private (secret, in fact) Facebook group to share and get support from fellow group members who share your struggle.
Each week, your coaches will give you specific prompts and topics based on the audio lesson, and weekly reading from the Recovery Guide, to discuss in the Facebook group.
This group is only a fraction of what it would cost to work with a coach privately (and you get TWO coaches in this group!) This investment in your health and future will be $399.00 with a special early-sign up discount.This program is non-refundable.
*Special note: Prior to the course, you will be required to purchase The Brain over Binge Recovery Guide. It’s available through Amazon as a paperback or kindle download (Kindle version only $8.99)
“Before the course I had rough moments, and in some I felt hopeless and wondering if there is actually a way out. And there is. Above all the things that I have learned from Cookie and Kathryn, the most powerful one is that they made me realize I was not flawed, I had more power than I thought and I felt encouraged and supported along the way: Hope, hope and believe is key in quitting this habit. I’m so grateful for this course and I look forward continuing with my progress, it is so worthy, to live a binge free life and I absolutely think we can all make it possible.”
If you struggle with binge eating, please consider joining us for this unique class. Your coaches will offer you insight, guidance and perspective in a way you’ve never experienced before.
Registration closes February 19th or when the class is full.
“This course is so worth the money I spent for it. I absolutely believe we are getting such amazing value here. It's not a read it and forget about it approach. This is true recovery! Thank you Kathryn and Cookie for your diligent work, and for caring about our success.”
Registration closed. Join the waiting list for the next group.